Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.25 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup zucchini; 1 cup red bell pepper; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with colorful bell peppers and zucchini in a savory garlic-herb sauce for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.8g

Fat

30.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp coconut aminos

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it up with a wooden spoon, and cook until browned and no longer pink.
3
Add the diced onion, red bell pepper, and zucchini to the skillet, stirring to combine with the beef.
4
Cook for 5-7 minutes until the vegetables are tender-crisp and the onions are translucent.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another 1 minute until fragrant.
6
Drizzle the coconut aminos over the mixture and toss well to coat everything in the savory sauce.
7
Serve immediately while hot and steaming.