Name: Lemon Herb Roasted Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 cup carrot slices; 0.25 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Dinner

Tender chicken breast roasted with aromatic herbs and lemon, served alongside a vibrant medley of caramelized sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

54.6g

Fat

10.3g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrot slices

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into 1-inch pieces and slice the carrots into rounds.
3
In a large bowl, toss the sweet potatoes and carrots with half of the olive oil, sea salt, and black pepper.
4
Place the chicken breast on the prepared baking sheet and rub with the remaining olive oil, garlic powder, dried oregano, and lemon juice.
5
Spread the seasoned sweet potatoes and carrots in a single layer around the chicken and roast for 10 minutes.
6
Add the broccoli florets to the pan, tossing them slightly in the pan juices, and roast for an additional 15 to 20 minutes until the chicken is cooked through and the vegetables are tender.