Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Wild pink salmon oven-roasted with a fragrant herb crust of dill and parsley, served alongside crisp-tender asparagus spears for a vibrant and lean dinner.

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NUTRITION

231kcal
Protein
35.6g
Fat
7.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Wild pink salmon fillet

1 cup Asparagus spears

1 tsp Lemon juice

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and arrange them in a single layer on one half of the prepared baking sheet.

  • 3

    Place the wild pink salmon fillet on the other half of the baking sheet and drizzle both the fish and vegetables with the lemon juice.

  • 4

    In a small ramekin, combine the dried parsley, dried dill, garlic powder, sea salt, and black pepper.

  • 5

    Evenly coat the top of the salmon with the herb mixture, pressing it down gently to adhere, and sprinkle any remaining seasoning over the asparagus.

  • 6

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is bright green.

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Wild pink salmon oven-roasted with a fragrant herb crust of dill and parsley, served alongside crisp-tender asparagus spears for a vibrant and lean dinner.

NUTRITION

231kcal
Protein
35.6g
Fat
7.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Wild pink salmon fillet

1 cup Asparagus spears

1 tsp Lemon juice

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and arrange them in a single layer on one half of the prepared baking sheet.

  • 3

    Place the wild pink salmon fillet on the other half of the baking sheet and drizzle both the fish and vegetables with the lemon juice.

  • 4

    In a small ramekin, combine the dried parsley, dried dill, garlic powder, sea salt, and black pepper.

  • 5

    Evenly coat the top of the salmon with the herb mixture, pressing it down gently to adhere, and sprinkle any remaining seasoning over the asparagus.

  • 6

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is bright green.