Name: Baked Banana Oat Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 cup liquid egg whites; 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oat Muffins

Oat-based muffins baked with ripe bananas and protein-rich egg whites for a fluffy texture that carries a warm cinnamon aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

4.1g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 cup liquid egg whites

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with avocado oil or coconut oil spray.
2
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
3
Add the banana, liquid egg whites, Greek yogurt, baking powder, cinnamon, sea salt, and vanilla extract to the blender with the oat flour.
4
Blend on medium-high until the batter is completely smooth and well-combined.
5
Divide the batter evenly among 6 muffin cups, filling each nearly to the top.
6
Bake for 22 to 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
7
Remove from the oven and allow the muffins to cool in the pan for at least 5 minutes before transferring to a wire rack.