Name: Lemon Herb Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast

Tender chicken breast pan-seared with a vibrant lemon-herb rub, delivering a bright and zesty finish that pairs perfectly with fresh greens.

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NUTRITION

Protein

53.8g

Fat

7.0g

Carbs

3.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast completely dry with a paper towel to ensure a proper golden sear.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, salt, and pepper to create a paste.
3
Rub the herb mixture evenly over both sides of the chicken breast, pressing it into the meat.
4
Heat a medium non-stick skillet over medium-high heat until hot.
5
Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing to ensure it remains juicy.