Name: Baked Eggs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup broccoli florets; 0.5 tsp olive oil; 3 large eggs; 0.5 cup egg whites; 1 oz feta cheese; 0.5 cup plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Broccoli

Oven-roasted broccoli florets baked with protein-packed eggs and tangy feta for a savory, golden-crusted meal that feels truly indulgent.

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NUTRITION

Protein

53.0g

Fat

32.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

2 cup broccoli florets

0.5 tsp olive oil

3 large eggs

0.5 cup egg whites

1 oz feta cheese

0.5 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a small oven-safe skillet or baking dish.
2
Toss the broccoli florets and minced garlic with olive oil, sea salt, and black pepper directly in the dish.
3
Roast the broccoli for 12-15 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk the large eggs and egg whites together in a medium bowl until well combined.
5
Remove the dish from the oven, pour the egg mixture over the roasted broccoli, and sprinkle with crumbled feta and red pepper flakes.
6
Return to the oven and bake for an additional 10-12 minutes until the eggs are puffed and set in the center.
7
Serve immediately with a cool dollop of plain Greek yogurt on top for extra creaminess.