NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

2 tbsp buffalo sauce

0.25 cup Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast and cauliflower into uniform bite-sized pieces to ensure they roast evenly and provide a consistent texture.

• 3

  Place the chicken and cauliflower on the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.

• 4

  Roast for 20 to 22 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the cauliflower is tender.

• 5

  While the bites roast, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.

• 6

  Transfer the roasted chicken and cauliflower to a large bowl and toss with the buffalo sauce until every piece is thoroughly coated.

• 7

  Serve the warm buffalo bites immediately with the chilled ranch dip on the side for a protein-packed and flavorful meal.