Name: Broccoli Cheddar Egg Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 cup broccoli florets; 0.5 oz sharp cheddar cheese; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli Cheddar Egg Frittata

Whisked eggs and tender broccoli florets baked into a fluffy frittata with sharp melted cheddar for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

24.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 cup broccoli florets

0.5 oz sharp cheddar cheese

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F (190°C).
2
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is completely smooth.
3
Heat the olive oil in an 8-inch oven-safe skillet over medium heat.
4
Add the chopped broccoli florets to the skillet and sauté for 3-4 minutes until they are bright green and slightly tender.
5
Pour the egg mixture over the broccoli and sprinkle the shredded cheddar cheese evenly across the top.
6
Cook on the stovetop for 2-3 minutes until the edges of the frittata begin to set.
7
Transfer the skillet to the oven and bake for 12-15 minutes until the center is firm and the top is lightly golden.
8
Remove from the oven and let the frittata cool for 5 minutes before slicing and serving.