Name: Broccoli Egg Frittata with Goat Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 0.5 cup low-fat cottage cheese; 1.5 cups broccoli florets; 1 oz goat cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli Egg Frittata with Goat Cheese

Whisked eggs and creamy cottage cheese baked with charred broccoli florets and tangy goat cheese for a savory, velvety meal.

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NUTRITION

Protein

57.3g

Fat

26.7g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup low-fat cottage cheese

1.5 cups broccoli florets

1 oz goat cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a 10-inch oven-safe non-stick skillet over medium heat.
3
Add the broccoli florets and a splash of water, covering for 2 minutes to steam-saute until bright green and tender.
4
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until well combined.
5
Remove the lid from the skillet and pour the egg mixture evenly over the broccoli.
6
Crumble the goat cheese over the top of the egg mixture.
7
Transfer the skillet to the oven and bake for 18 to 22 minutes, or until the center is set and the edges are slightly golden.
8
Let the frittata cool for 5 minutes before slicing into wedges.