Name: Mexican Chicken Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 medium gluten-free tortilla; 0.25 whole avocado; 2 tbsp non-fat Greek yogurt; 2 tbsp chunky salsa; 1 tsp lime juice; 1 tbsp fresh cilantro; 0.25 tsp chili powder; 0.25 tsp cumin; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mexican Chicken Avocado Wrap

Shredded chicken tossed in a creamy avocado and Greek yogurt dressing, wrapped in a warm gluten-free tortilla for a satisfying lunch with a zesty lime finish.

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NUTRITION

Protein

50.2g

Fat

15.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 medium gluten-free tortilla

0.25 whole avocado

2 tbsp non-fat Greek yogurt

2 tbsp chunky salsa

1 tsp lime juice

1 tbsp fresh cilantro

0.25 tsp chili powder

0.25 tsp cumin

0.25 tsp sea salt

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PREPARATION

1
In a small bowl, mash the avocado with the Greek yogurt, lime juice, chili powder, cumin, and sea salt until smooth.
2
Fold the cooked shredded chicken, chunky salsa, and fresh cilantro into the avocado mixture until evenly coated.
3
Warm the gluten-free tortilla in a dry skillet over medium heat for 30 seconds per side until soft and pliable.
4
Place the chicken and avocado mixture in the center of the warmed tortilla.
5
Fold in the sides of the tortilla and roll it up tightly to secure the filling.
6
Slice the wrap in half diagonally and serve immediately.