Name: Zesty Lemon-Herb Roasted Chicken with Garlic Green Beans and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup green beans; 0.5 medium sweet potato; 0 tbsp avocado oil; 1 tbsp lemon juice; 1 tsp dried rosemary; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon-Herb Roasted Chicken with Garlic Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken with Garlic Green Beans and Sweet Potato

Oven-roasted chicken breast infused with aromatic rosemary and bright lemon, served alongside tender garlic-rubbed green beans and caramelized sweet potato cubes.

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NUTRITION

Protein

50.3g

Fat

6.3g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup green beans

0.5 medium sweet potato

0 tbsp avocado oil

1 tbsp lemon juice

1 tsp dried rosemary

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Peel and cube the sweet potato into 1/2-inch pieces.
3
Trim the ends off the green beans and mince the garlic.
4
In a large bowl, toss the sweet potato cubes and green beans with half the avocado oil, minced garlic, and half of the sea salt and black pepper.
5
Place the chicken breast on a parchment-lined baking sheet and brush with the remaining avocado oil and lemon juice.
6
Season the chicken with dried rosemary and the remaining sea salt and black pepper.
7
Arrange the vegetables around the chicken on the baking sheet.
8
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
9
Let the chicken rest for 5 minutes before slicing and serving.