Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in crispy panko, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

477kcal
Protein
58.1g
Fat
8.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

3 tbsp whole wheat panko breadcrumbs

0.25 cup non-fat Greek yogurt

0.25 cup whole wheat pastry flour

0.5 tsp baking powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

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PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C).

  • 2

    Slice the chicken breast into even strips and place them in a bowl with the buttermilk, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

  • 3

    Toss the chicken until well coated, then press each piece firmly into the whole wheat panko breadcrumbs until fully crusted.

  • 4

    In a separate small bowl, combine the Greek yogurt, whole wheat pastry flour, and baking powder, stirring until a soft dough forms.

  • 5

    Lightly spray the air fryer basket with avocado oil and place the chicken strips and the shaped biscuit dough inside, ensuring they do not touch.

  • 6

    Air fry for 10 to 12 minutes, flipping the chicken halfway through, until the chicken is golden brown and the biscuit is cooked through and fluffy.

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in crispy panko, served with a warm, fluffy Greek yogurt biscuit.

NUTRITION

477kcal
Protein
58.1g
Fat
8.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

3 tbsp whole wheat panko breadcrumbs

0.25 cup non-fat Greek yogurt

0.25 cup whole wheat pastry flour

0.5 tsp baking powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C).

  • 2

    Slice the chicken breast into even strips and place them in a bowl with the buttermilk, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

  • 3

    Toss the chicken until well coated, then press each piece firmly into the whole wheat panko breadcrumbs until fully crusted.

  • 4

    In a separate small bowl, combine the Greek yogurt, whole wheat pastry flour, and baking powder, stirring until a soft dough forms.

  • 5

    Lightly spray the air fryer basket with avocado oil and place the chicken strips and the shaped biscuit dough inside, ensuring they do not touch.

  • 6

    Air fry for 10 to 12 minutes, flipping the chicken halfway through, until the chicken is golden brown and the biscuit is cooked through and fluffy.