Name: Blueberry Granola and Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Non-fat Greek yogurt; 0.25 cup Low-sugar granola; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Granola and Yogurt Parfait

Creamy Greek yogurt layered with crisp granola and juicy blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying morning crunch.

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NUTRITION

Protein

57.9g

Fat

6.7g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Non-fat Greek yogurt

0.25 cup Low-sugar granola

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

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PREPARATION

1
Place the Greek yogurt in a medium bowl and stir in the ground cinnamon until well combined.
2
In a tall glass or wide-mouth mason jar, layer half of the cinnamon-infused yogurt at the bottom.
3
Add half of the fresh blueberries and half of the granola over the yogurt layer.
4
Repeat the process with the remaining yogurt, blueberries, and granola to create a second layer.
5
Top the parfait with the hemp hearts and a light drizzle of pure maple syrup before serving immediately.