NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup diced cucumber

0.25 cup halved cherry tomatoes

1 tbsp minced red onion

2 tbsp plain non-fat Greek yogurt

1 tsp tahini

1 tsp lemon juice

1 tsp chopped fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a small bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

• 5

  In a small ramekin, whisk together the Greek yogurt, tahini, and lemon juice until smooth and creamy.

• 6

  Place the warm cooked basmati rice in the base of a serving bowl.

• 7

  Arrange the cooked chicken, diced cucumber, cherry tomatoes, and red onion over the rice.

• 8

  Drizzle the lemon-tahini sauce over the top and garnish with fresh parsley before serving.