Name: Pork Schnitzel with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz pork loin; 3 tbsp almond flour; 1 large egg; 0.5 tbsp avocado oil; 0.25 cup Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Schnitzel with Lemon-Dill Sauce

Tender pork loin cutlets pan-seared with a crisp almond flour coating, finished with a bright and creamy lemon-dill sauce.

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NUTRITION

Protein

49.2g

Fat

32.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz pork loin

3 tbsp almond flour

1 large egg

0.5 tbsp avocado oil

0.25 cup Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

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PREPARATION

1
Place the pork loin between two sheets of parchment paper and pound with a meat mallet until 1/4-inch thick.
2
Season both sides of the pork cutlets with the sea salt and black pepper.
3
In a shallow bowl, whisk the egg; in another bowl, place the almond flour.
4
Dip each cutlet into the egg, then dredge in the almond flour until fully coated.
5
Heat the avocado oil in a large skillet over medium-high heat and sear the pork for 3-4 minutes per side until golden brown.
6
Steam the green beans in a steamer basket for 5-6 minutes until tender-crisp.
7
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
8
Serve the crispy pork schnitzel topped with the creamy lemon-dill sauce alongside the steamed green beans.