Name: Veal and Green Pea Ragout
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground veal; 0.5 cup green peas; 0.5 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 0.5 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Veal and Green Pea Ragout

Tender ground veal simmered with sweet green peas in a savory tomato-herb sauce, creating a rich and velvety texture that warms the soul.

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NUTRITION

Protein

49.2g

Fat

22.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground veal

0.5 cup green peas

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

0.5 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground veal, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant.
4
Pour in the tomato puree and beef bone broth, then season with sea salt, black pepper, and dried oregano.
5
Reduce heat to low and simmer for 10 minutes to allow the flavors to meld and the sauce to thicken.
6
Fold in the green peas and cook for an additional 3-5 minutes until the peas are bright green and tender.
7
Serve warm in a shallow bowl.