Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 4 oz chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.5 cup broccoli florets; 1 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast are baked in a velvety, protein-packed cheese sauce for a comforting and creamy dish.

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NUTRITION

Protein

52.3g

Fat

9.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

4 oz chicken breast

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.5 cup broccoli florets

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small individual-sized baking dish.
2
Cook the chickpea pasta in boiling water for approximately 2 minutes less than the package instructions suggest, then drain.
3
Steam the broccoli florets until just tender-crisp and dice the cooked chicken breast into bite-sized pieces.
4
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the cooked pasta, diced chicken, and steamed broccoli into the yogurt mixture until everything is thoroughly coated.
6
Transfer the mixture into the prepared baking dish and sprinkle the shredded cheddar cheese evenly over the top.
7
Bake for 12 to 15 minutes until the cheese is melted and the edges are bubbling.