NUTRITION

SERVINGS

INGREDIENTS

5 ounce apple-maple chicken sausage

1 whole large egg

0.75 cup liquid egg whites

0 tsp ghee

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Slice the apple-maple chicken sausage into half-moons and finely dice the red onion and bell pepper.

• 2

  In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

• 3

  Heat the ghee in a large non-stick skillet over medium-high heat.

• 4

  Add the sliced sausage and diced onion to the skillet, cooking for 4-5 minutes until the sausage is browned and the onion is translucent.

• 5

  Stir in the diced bell pepper and cook for an additional 2 minutes.

• 6

  Reduce the heat to medium and pour the egg mixture into the skillet.

• 7

  Gently fold the eggs with a spatula until they are mostly set but still moist.

• 8

  Add the baby spinach, sea salt, and black pepper, folding until the spinach is just wilted.

• 9

  Remove from heat and garnish with fresh chopped chives before serving.