NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

1 tsp Olive oil

3 tbsp Nutritional yeast

2 tbsp Hemp hearts

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  Rinse and drain the chickpeas, then pat them completely dry with a clean kitchen towel to ensure they get crispy.

• 4

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 5

  Drizzle with olive oil and lemon juice, then sprinkle with garlic powder, sea salt, and black pepper, tossing until everything is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet.

• 7

  Roast for 20-25 minutes, tossing the ingredients halfway through, until the tofu is golden and the broccoli edges are slightly charred.

• 8

  Remove from the oven and immediately sprinkle the nutritional yeast and hemp hearts over the hot vegetables and tofu.

• 9

  Transfer to a bowl and serve immediately while warm.