Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 3 oz Baby potatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

48.9g

Fat

19.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

3 oz Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Wash and halve the baby potatoes, and trim the tough, woody ends off the asparagus spears.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
4
Place the chicken breast, halved potatoes, and asparagus onto the prepared sheet pan in a single layer.
5
Drizzle the lemon-herb dressing evenly over the chicken and vegetables, tossing the produce gently to ensure everything is well-coated.
6
Season the entire tray with sea salt and freshly cracked black pepper.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.