Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

480kcal
Protein
46g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the salmon with the quinoa and broccoli, then drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

NUTRITION

480kcal
Protein
46g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the salmon with the quinoa and broccoli, then drizzle with fresh lemon juice before serving.