Name: Peanut Butter Swirl Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup egg whites; 0.25 cup nonfat Greek yogurt; 1 tsp maple syrup; 1 tsp vanilla extract; 1 scoop chocolate protein powder; 3 tbsp oat flour; 2 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 0.13 tsp sea salt; 1.5 tbsp natural peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Swirl Brownies

Baked oat and cocoa brownies featuring a creamy peanut butter swirl for a fudgy and protein-packed breakfast treat.

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NUTRITION

Protein

49.4g

Fat

17g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup egg whites

0.25 cup nonfat Greek yogurt

1 tsp maple syrup

1 tsp vanilla extract

1 scoop chocolate protein powder

3 tbsp oat flour

2 tbsp unsweetened cocoa powder

0.25 tsp baking powder

0.13 tsp sea salt

1.5 tbsp natural peanut butter

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe dish.
2
Whisk the egg whites, Greek yogurt, maple syrup, and vanilla extract in a bowl until smooth.
3
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick batter forms.
4
Pour the batter into the prepared dish and smooth the top.
5
Microwave the peanut butter for 15 seconds until runny, then dollop it over the batter and swirl with a knife.
6
Bake for 15-18 minutes until the edges are set but the center remains slightly soft for a fudgy texture.
7
Let cool for 5 minutes before slicing and serving.