Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with tender steamed asparagus and a velvety garlic cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
40.9g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

10 spears Asparagus

1 tsp Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the softened cauliflower to a blender with minced garlic, half the ghee, and a pinch of salt, then process until smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with tender steamed asparagus and a velvety garlic cauliflower mash.

NUTRITION

364kcal
Protein
40.9g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

10 spears Asparagus

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the softened cauliflower to a blender with minced garlic, half the ghee, and a pinch of salt, then process until smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with the asparagus on the side.