Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 0.5 tsp Raw honey; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet tamari reduction, served with nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

41.9g

Fat

28g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Raw honey

1 tsp Grated fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, raw honey, grated ginger, and minced garlic to create the glaze.
3
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
4
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
5
Add the salmon to the skillet skin-side up and sear for 3-4 minutes until a golden crust forms.
6
Flip the salmon and pour the tamari mixture into the pan, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.
7
Serve the glazed salmon over the warm brown rice with the steamed broccoli on the side.
8
Garnish the entire dish with sesame seeds before serving.