NUTRITION

SERVINGS

INGREDIENTS

1 link apple maple chicken sausage

2 large eggs

0.5 cup egg whites

0.5 cup sweet potato

0.5 small apple

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Peel and dice the sweet potato into small half-inch cubes, and dice the apple into similar sized pieces.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are tender and golden brown.

• 4

  Slice the chicken sausage into rounds and add them to the skillet along with the diced apples.

• 5

  Sauté the mixture for another 4 to 5 minutes until the sausage is browned and the apples have softened slightly.

• 6

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 7

  Push the sausage and potato mixture to one side of the skillet and pour the egg mixture into the open space.

• 8

  Gently scramble the eggs with a spatula until they are just set and fluffy.

• 9

  Toss all the ingredients together in the pan to combine and garnish with finely chopped fresh chives before serving.