Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce until glossy, served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

17.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create a slurry.
2
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large wok or cast-iron skillet over high heat until shimmering.
4
Add the beef to the skillet in a single layer and sear without moving for 2 minutes to develop a deep brown crust.
5
Toss the beef, add the broccoli florets and a tablespoon of water, then cover with a lid for 90 seconds to steam the broccoli until vibrant green.
6
Remove the lid, pour the sauce over the mixture, and stir-fry for 1 minute until the sauce thickens into a glossy glaze.
7
Serve the beef and broccoli immediately over the warm cooked brown rice.