Name: Garlic Herb Roasted Beef and Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz beef sirloin; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tsp dried rosemary; 1 tsp dried thyme; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Beef and Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef and Chicken with Vegetables

Roasted lean beef and tender chicken breast infused with aromatic garlic and fresh herbs, served alongside a colorful medley of crisp-tender garden vegetables.

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NUTRITION

Protein

56.1g

Fat

23.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

3 oz beef sirloin

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp dried rosemary

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast and beef sirloin into uniform 1-inch cubes.
3
Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces and mince the garlic.
4
In a large bowl, toss the chicken, beef, and vegetables with olive oil, garlic, rosemary, thyme, salt, and pepper until well coated.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Serve immediately while hot and fragrant.