Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 cup Cooked quinoa; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and refreshing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

20.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.25 cup Cooked quinoa

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Whisk olive oil, lemon juice, zest, oregano, minced garlic, salt, and pepper in a small bowl to create the marinade.
3
Place the chicken breast and trimmed asparagus spears on a baking sheet lined with parchment paper.
4
Brush the lemon-herb mixture evenly over the chicken breast and toss the asparagus to ensure it is lightly coated.
5
Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Serve the roasted chicken and asparagus over a bed of warm cooked quinoa.