Name: Hearty Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup crushed tomatoes; 0.5 cup chicken bone broth; 0.25 cup plain Greek yogurt; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Basil Soup

Slow-simmered crushed tomatoes and aromatic basil blended into a velvety soup, topped with tender shredded chicken and a creamy dollop of Greek yogurt.

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NUTRITION

Protein

55.8g

Fat

19.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup crushed tomatoes

0.5 cup chicken bone broth

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.
3
Pour in the crushed tomatoes and chicken bone broth, then bring the mixture to a gentle simmer for 10 minutes.
4
Use an immersion blender to process the soup directly in the pot until it reaches a smooth and velvety consistency.
5
Stir in the cooked shredded chicken breast and chopped fresh basil, heating through for an additional 2 minutes.
6
Season the soup with sea salt and black pepper to enhance the flavors.
7
Ladle the soup into a bowl and finish with a dollop of plain Greek yogurt on top before serving.