Name: Vanilla Bean Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1.5 scoops vanilla protein powder; 0.25 cup non-fat Greek yogurt; 1 tbsp almond butter; 0.5 cup frozen cauliflower rice; 1 tbsp chia seeds; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Power Shake

Creamy vanilla protein shake blended with almond butter and a hint of cinnamon for a velvety smooth texture and rich bean flavor.

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NUTRITION

Protein

53.5g

Fat

16.8g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

1.5 scoops vanilla protein powder

0.25 cup non-fat Greek yogurt

1 tbsp almond butter

0.5 cup frozen cauliflower rice

1 tbsp chia seeds

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

1 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender jar first to facilitate smooth processing.
2
Add the vanilla protein powder, almond butter, frozen cauliflower rice, and chia seeds to the liquid base.
3
Spoon in the vanilla bean paste and sprinkle with ground cinnamon before adding the ice cubes.
4
Secure the lid and blend on high speed for approximately 60 seconds until the texture is silky and uniform.
5
Pour the shake into a tall glass and serve immediately while frosty.