Name: Chicken and Roasted Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Rice Bowl

Pan-seared chicken breast served over fluffy brown rice with a vibrant medley of tender, caramelized oven-roasted zucchini and bell peppers.

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NUTRITION

Protein

50.5g

Fat

14.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss chopped zucchini and bell peppers with half the olive oil, sea salt, and black pepper.
3
Roast vegetables for 15-20 minutes until tender and slightly caramelized.
4
Season chicken breast with garlic powder, oregano, and remaining salt and pepper.
5
Heat remaining olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
6
Slice the chicken and serve over warm brown rice alongside the roasted vegetables.