Name: Maple-Glazed Sausage and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground chicken sausage; 0.5 cup liquid egg whites; 1 large egg; 0.5 cup sweet potato; 0.25 tbsp pure maple syrup; 0.25 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Sausage and Egg Bake

Oven-baked chicken sausage and sweet potatoes tossed in a silky maple glaze and finished with protein-packed eggs for a satisfying start to your day.

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NUTRITION

Protein

39.2g

Fat

28.3g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken sausage

0.5 cup liquid egg whites

1 large egg

0.5 cup sweet potato

0.25 tbsp pure maple syrup

0.25 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and grease a small baking dish with ghee.
2
Sauté diced sweet potatoes in a pan over medium heat until slightly softened, about 5 minutes.
3
Add the ground chicken sausage to the pan, breaking it up until browned and cooked through.
4
Stir in the maple syrup, dried sage, garlic powder, salt, and pepper to coat the mixture evenly.
5
Transfer the sausage and potato mixture to the prepared baking dish.
6
Whisk the egg whites and whole egg together, then pour over the sausage mixture.
7
Bake for 15-18 minutes until the eggs are set and the top is golden brown.