Name: Crispy Chicken Parmesan with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 0.5 oz part-skim mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp fresh basil

Crispy Chicken Parmesan with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara Sauce

Pan-seared chicken breast coated in a golden almond-parmesan crust, smothered in zesty marinara and melted mozzarella over a bed of fresh zucchini noodles.

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NUTRITION

Protein

52.4g

Fat

23.4g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.
2
Whisk the egg in a shallow bowl and combine the almond flour, parmesan, salt, pepper, and garlic powder in a separate dish.
3
Dredge the chicken in the egg wash, then press firmly into the almond mixture until thoroughly coated.
4
Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 5 minutes per side until golden.
5
Spoon marinara over the chicken, sprinkle with mozzarella, and cover the pan for 2 minutes to melt the cheese.
6
Sauté zucchini noodles in a separate pan for 2 minutes and serve immediately topped with the chicken and fresh basil.