Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 6 oz Smoked salmon; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Whipped cream cheese; 1 tbsp Capers; 2 tbsp Red onion, diced; 4 slices Cucumber; 0.25 tsp Fresh dill; 0.25 tsp Everything bagel seasoning

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted everything bagel thins layered with a velvety Greek yogurt-cream cheese spread and silky smoked salmon, topped with crisp red onions and briny capers.

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NUTRITION

Protein

40.4g

Fat

15.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

6 oz Smoked salmon

2 tbsp Plain nonfat Greek yogurt

1 tbsp Whipped cream cheese

1 tbsp Capers

2 tbsp Red onion, diced

4 slices Cucumber

0.25 tsp Fresh dill

0.25 tsp Everything bagel seasoning

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt and whipped cream cheese until smooth and airy.
3
Spread the yogurt-cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon generously over the spread, folding the ribbons for height.
5
Top with sliced cucumbers, red onion, and capers for a bright, briny finish.
6
Garnish with fresh dill and an extra sprinkle of everything bagel seasoning before serving.