NUTRITION

SERVINGS

INGREDIENTS

1 large chicken drumsticks

0.5 cup sweet potato

0.5 cup broccoli florets

0.5 cup carrots

0.25 cup red onion

0.17 cup cooked white rice

0.25 cup non-fat greek yogurt

0.5 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a large bowl, toss the chicken drumsticks, cubed sweet potato, sliced carrots, and onion wedges with olive oil, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Spread the chicken and root vegetables in a single layer on the prepared baking sheet and roast for 15 minutes.

• 4

  Remove the tray from the oven, add the broccoli florets, and toss gently to coat in the pan juices before roasting for another 10-15 minutes until the chicken is cooked through.

• 5

  While the chicken roasts, ensure your white rice is cooked and kept warm.

• 6

  In a small bowl, whisk together the non-fat Greek yogurt and lemon juice with a tiny pinch of salt to create a creamy finishing sauce.

• 7

  Plate the roasted chicken and vegetables over the fluffy white rice and finish with a generous dollop of the lemon-yogurt sauce.