Low Cal Orange Chicken with Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Cal Orange Chicken with Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Low Cal Orange Chicken with Broccoli Stir-Fry

Tender chicken breast pieces sautéed with crisp broccoli florets in a zesty, citrus-infused orange glaze that provides a vibrant burst of flavor.

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NUTRITION

421kcal
Protein
51.0g
Fat
12.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 tsp Avocado oil

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Arrowroot starch

1 tsp Grated ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, rice vinegar, arrowroot starch, and grated ginger until smooth.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.

  • 6

    Cover the pan and steam the broccoli for 2 to 3 minutes until it is bright green and tender-crisp.

  • 7

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 8

    Return the cooked chicken to the skillet and pour the orange sauce mixture over the ingredients.

  • 9

    Toss everything together for 1 to 2 minutes until the sauce thickens and coats the chicken and broccoli in a glossy glaze.

  • 10

    Garnish with sesame seeds and serve immediately.

Low Cal Orange Chicken with Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Cal Orange Chicken with Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Low Cal Orange Chicken with Broccoli Stir-Fry

Tender chicken breast pieces sautéed with crisp broccoli florets in a zesty, citrus-infused orange glaze that provides a vibrant burst of flavor.

NUTRITION

421kcal
Protein
51.0g
Fat
12.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 tsp Avocado oil

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Arrowroot starch

1 tsp Grated ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, rice vinegar, arrowroot starch, and grated ginger until smooth.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.

  • 6

    Cover the pan and steam the broccoli for 2 to 3 minutes until it is bright green and tender-crisp.

  • 7

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 8

    Return the cooked chicken to the skillet and pour the orange sauce mixture over the ingredients.

  • 9

    Toss everything together for 1 to 2 minutes until the sauce thickens and coats the chicken and broccoli in a glossy glaze.

  • 10

    Garnish with sesame seeds and serve immediately.