Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp avocado oil; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 2 tbsp nonfat Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a soft tortilla with crisp vegetables and a cooling, creamy ranch drizzle.

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NUTRITION

Protein

57.0g

Fat

16.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp avocado oil

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

2 tbsp nonfat Greek yogurt

1 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season chicken strips with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
In a small bowl, whisk together Greek yogurt, dried dill, and a teaspoon of water to create a smooth ranch drizzle.
4
Toss the cooked chicken in buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer with romaine lettuce, shredded carrots, and diced celery.
6
Top with the buffalo chicken and drizzle with the prepared Greek yogurt ranch.
7
Fold in the sides and roll tightly to serve.