Name: Savory Whole Grain Bagel with Eggs and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole 100% whole grain bagel; 1 tbsp garlic hummus; 0.13 whole avocado; 2 large eggs; 0.5 cup sliced mushrooms; 0.5 cup cherry tomatoes; 1 cup fresh spinach; 0.75 cup lactose-free cottage cheese; 0.25 tsp cayenne pepper; 0.25 tsp black pepper; 1 tsp sriracha; 0.25 tsp extra virgin olive oil

Savory Whole Grain Bagel with Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Bagel with Eggs and Avocado

Toasted whole grain bagel topped with garlic hummus and sliced avocado, served with eggs scrambled alongside earthy mushrooms and fresh spinach for a vibrant morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

23g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

0.5 whole 100% whole grain bagel

1 tbsp garlic hummus

0.13 whole avocado

2 large eggs

0.5 cup sliced mushrooms

0.5 cup cherry tomatoes

1 cup fresh spinach

0.75 cup lactose-free cottage cheese

0.25 tsp cayenne pepper

0.25 tsp black pepper

1 tsp sriracha

0.25 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the whole grain bagel half in a toaster or oven until golden and crisp.
2
Heat 0.5 tsp olive oil in a non-stick skillet over medium heat; add sliced mushrooms and halved cherry tomatoes, sautéing for 3-4 minutes until softened.
3
Whisk the eggs in a small bowl with black pepper and cayenne, then pour into the skillet with the vegetables.
4
Add the fresh spinach to the skillet and gently fold the mixture until the eggs are just set and the spinach is wilted.
5
Spread the garlic hummus evenly over the toasted bagel half and top with thinly sliced avocado.
6
Plate the bagel alongside the egg and vegetable scramble and a side of lactose-free cottage cheese.
7
Drizzle the entire dish with sriracha for a spicy finish.