Blueberry Lemon Overnight Oats with Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Lemon Overnight Oats with Yogurt

YOUR SOLIN GENERATED RECIPE

Blueberry Lemon Overnight Oats with Yogurt

Creamy overnight oats whisked with protein-rich Greek yogurt and zesty lemon, topped with bursting blueberries and crunchy pumpkin seeds for a refreshing morning glow.

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NUTRITION

438kcal
Protein
34.8g
Fat
17.5g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

0.13 cup Rolled oats

2 tbsp Vanilla whey protein powder

0.5 tbsp Chia seeds

0.33 cup Whole A2 milk

0.75 cup Plain Greek yogurt

0.5 cup Fresh blueberries

1.5 tsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Pure maple syrup

0.5 tbsp Raw pumpkin seeds

0.06 tsp Sea salt

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PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, vanilla whey protein powder, chia seeds, and sea salt.

  • 2

    Add the A2 milk, Greek yogurt, lemon juice, lemon zest, and maple syrup to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spoon or whisk until the protein powder is completely dissolved and the mixture is smooth.

  • 4

    Gently fold in half of the fresh blueberries, being careful not to crush them.

  • 5

    Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 6

    In the morning, give the oats a quick stir to loosen the texture and top with the remaining fresh blueberries and raw pumpkin seeds before serving.

Blueberry Lemon Overnight Oats with Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Lemon Overnight Oats with Yogurt

YOUR SOLIN GENERATED RECIPE

Blueberry Lemon Overnight Oats with Yogurt

Creamy overnight oats whisked with protein-rich Greek yogurt and zesty lemon, topped with bursting blueberries and crunchy pumpkin seeds for a refreshing morning glow.

NUTRITION

438kcal
Protein
34.8g
Fat
17.5g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

0.13 cup Rolled oats

2 tbsp Vanilla whey protein powder

0.5 tbsp Chia seeds

0.33 cup Whole A2 milk

0.75 cup Plain Greek yogurt

0.5 cup Fresh blueberries

1.5 tsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Pure maple syrup

0.5 tbsp Raw pumpkin seeds

0.06 tsp Sea salt

PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, vanilla whey protein powder, chia seeds, and sea salt.

  • 2

    Add the A2 milk, Greek yogurt, lemon juice, lemon zest, and maple syrup to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spoon or whisk until the protein powder is completely dissolved and the mixture is smooth.

  • 4

    Gently fold in half of the fresh blueberries, being careful not to crush them.

  • 5

    Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 6

    In the morning, give the oats a quick stir to loosen the texture and top with the remaining fresh blueberries and raw pumpkin seeds before serving.