Name: Berry Almond Protein Oatmeal Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 1 cup frozen mixed berries; 1.5 cup unsweetened almond milk; 0.5 cup rolled oats; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Protein Oatmeal Smoothie

Frozen berries and rolled oats blended into a creamy almond milk base with a velvety texture that satisfies all morning.

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NUTRITION

Protein

48.7g

Fat

19.7g

Carbs

66.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

1 cup frozen mixed berries

1.5 cup unsweetened almond milk

0.5 cup rolled oats

1 tbsp almond butter

0.25 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
Place the dry rolled oats into a high-speed blender and pulse for 10-15 seconds until they reach a fine, flour-like consistency.
2
Pour the unsweetened almond milk into the blender over the oat flour and let it sit for 2 minutes to allow the oats to hydrate and soften.
3
Add the frozen mixed berries, vanilla protein powder, almond butter, ground cinnamon, and chia seeds to the blender carafe.
4
Secure the lid and blend on high speed for approximately 60 seconds until the mixture is completely smooth and reaches a thick, creamy consistency.
5
Taste the smoothie and add a splash more almond milk if you prefer a thinner consistency, then pour into a glass and serve immediately.