Name: Tuna Poke Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna; 0.5 cup Cooked white rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 1 tbsp Greek yogurt; 1 tsp Sriracha; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Sliced green onions; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Poke Rice Bowl

Flaked tuna tossed in a spicy-creamy sauce served over warm rice with crisp cucumbers and buttery avocado for a satisfying crunch.

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NUTRITION

Protein

53.0g

Fat

20.0g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna

0.5 cup Cooked white rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

1 tbsp Greek yogurt

1 tsp Sriracha

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Sliced green onions

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
In a small ramekin, whisk together the Greek yogurt, sriracha, tamari, and toasted sesame oil until the sauce is smooth and creamy.
3
Pour the sauce over the tuna and fold gently until every piece is well coated.
4
Place the warm cooked rice in the center of a serving bowl.
5
Arrange the spicy tuna, sliced cucumbers, shelled edamame, and diced avocado on top of the rice.
6
Finish the bowl by garnishing with sliced green onions, sesame seeds, sea salt, and black pepper.