Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz flank steak; 2 cup broccoli florets; 1 tbsp ginger; 3 clove garlic; 1 tsp avocado oil; 2 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp rice vinegar; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Stir-fried flank steak and crisp broccoli florets tossed in a sizzling ginger-garlic sauce for a zesty and vibrant meal.

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NUTRITION

Protein

37.4g

Fat

19.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

2 cup broccoli florets

1 tbsp ginger

3 clove garlic

1 tsp avocado oil

2 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until bright green.
6
Stir in the minced ginger and garlic, sautéing for 30 seconds until fragrant.
7
Return the beef to the pan and pour the sauce over the mixture, tossing everything together for 1 minute to coat.
8
Season with sea salt and black pepper before serving immediately.