High-Protein Turkey Marinara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Marinara Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Marinara Pasta

Lean ground turkey and chickpea pasta simmered in a robust herb-infused marinara sauce, creating a savory and satisfying meal.

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NUTRITION

574kcal
Protein
47.2g
Fat
26.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1.5 oz chickpea pasta

0.5 cup marinara sauce

1 cup fresh baby spinach

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 4

    Season the turkey with the sea salt, black pepper, garlic powder, and dried oregano, stirring to coat the meat evenly.

  • 5

    Pour the marinara sauce into the skillet and add the fresh baby spinach, stirring until the spinach is wilted and the sauce is heated through.

  • 6

    Drain the pasta and toss it directly into the skillet with the turkey and sauce, ensuring every noodle is well-coated.

  • 7

    Serve immediately topped with the grated parmesan cheese for a salty finish.

High-Protein Turkey Marinara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Marinara Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Marinara Pasta

Lean ground turkey and chickpea pasta simmered in a robust herb-infused marinara sauce, creating a savory and satisfying meal.

NUTRITION

574kcal
Protein
47.2g
Fat
26.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1.5 oz chickpea pasta

0.5 cup marinara sauce

1 cup fresh baby spinach

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 4

    Season the turkey with the sea salt, black pepper, garlic powder, and dried oregano, stirring to coat the meat evenly.

  • 5

    Pour the marinara sauce into the skillet and add the fresh baby spinach, stirring until the spinach is wilted and the sauce is heated through.

  • 6

    Drain the pasta and toss it directly into the skillet with the turkey and sauce, ensuring every noodle is well-coated.

  • 7

    Serve immediately topped with the grated parmesan cheese for a salty finish.