Name: Maple Brown Sugar Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.5 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp maple syrup; 1 tsp coconut sugar; 1 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Protein Oatmeal

Creamy oats simmered with whisked egg whites and vanilla protein, topped with a velvety dollop of Greek yogurt and a drizzle of amber maple syrup.

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NUTRITION

Protein

55.6g

Fat

8.3g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp maple syrup

1 tsp coconut sugar

1 tbsp hemp seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer and cook for about 5 minutes, stirring occasionally until the liquid is mostly absorbed.
3
Slowly whisk in the liquid egg whites while stirring constantly to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the pan from the heat and stir in the vanilla protein powder and coconut sugar until the mixture is fully incorporated and smooth.
5
Transfer the oatmeal to a serving bowl and top with a generous dollop of Greek yogurt.
6
Finish by sprinkling with hemp seeds and drizzling with pure maple syrup before serving warm.