NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken breast

3 oz cod fillet

1 tbsp olive oil

0.25 cup plain Greek yogurt

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup blueberries

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast and cod fillet evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken breast to the skillet and cook for 5 to 6 minutes per side until golden brown and cooked through.

• 4

  Place the cod fillet in the skillet during the last 4 minutes of the chicken's cooking time, searing until the fish is opaque and flakes easily.

• 5

  In a small mixing bowl, whisk together the plain Greek yogurt and lemon juice until smooth to create the dressing.

• 6

  In a large serving bowl, create a base with the baby spinach and top with diced cucumber, halved cherry tomatoes, and fresh blueberries.

• 7

  Slice the cooked chicken into strips and arrange it in the bowl alongside the seared cod.

• 8

  Drizzle the zesty yogurt dressing over the entire bowl and serve immediately.