Name: High-Protein Berry Corn Flake Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup organic corn flakes; 1 cup non-fat plain Greek yogurt; 1 cup ultra-filtered non-fat milk; 0.5 cup fresh blueberries; 1 tbsp shelled hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Corn Flake Crunch

Assembled with organic corn flakes and protein-packed Greek yogurt, this bowl features juicy blueberries and a hint of cinnamon for a satisfyingly crunchy texture.

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NUTRITION

Protein

37.6g

Fat

6.2g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

1 cup organic corn flakes

1 cup non-fat plain Greek yogurt

1 cup ultra-filtered non-fat milk

0.5 cup fresh blueberries

1 tbsp shelled hemp seeds

0.5 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, ultra-filtered milk, ground cinnamon, and vanilla extract until the consistency is smooth and well-combined.
2
Place the organic corn flakes into a large serving bowl.
3
Pour the prepared yogurt and milk mixture over the corn flakes, ensuring they are evenly coated.
4
Top the bowl with fresh blueberries and sprinkle the shelled hemp seeds over the top for a boost of healthy fats and plant-based protein.
5
Serve immediately while the corn flakes are at their peak crispness.