Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.5 cup red grapes; 0.5 oz pecans; 0.25 cup celery; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups mixed baby greens; 0.5 tbsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Chilled poached chicken tossed with crisp celery, sweet grapes, and buttery toasted pecans in a creamy Greek yogurt dressing served over fresh greens.

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NUTRITION

Protein

52.8g

Fat

23.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 cup red grapes

0.5 oz pecans

0.25 cup celery

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

0.5 tbsp extra virgin olive oil

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PREPARATION

1
Whisk Greek yogurt, Dijon mustard, lemon juice, olive oil, sea salt, and black pepper in a small bowl until the dressing is creamy.
2
Combine the cubed chicken, halved grapes, diced celery, and chopped pecans in a large bowl.
3
Fold the dressing into the chicken mixture until every morsel is thoroughly coated.
4
Place the mixed baby greens onto a serving plate as a fresh base.
5
Top the greens with the chicken salad and enjoy immediately.