Name: Blueberry Almond Butter Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 tbsp Almond butter; 0.5 cup Fresh blueberries; 1 tsp Chia seeds; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 cup Water; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Butter Protein Oatmeal

Creamy rolled oats simmered to perfection and swirled with velvety almond butter and bursting blueberries for a satisfying morning meal.

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NUTRITION

Protein

48.4g

Fat

14.6g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 tbsp Almond butter

0.5 cup Fresh blueberries

1 tsp Chia seeds

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 cup Water

0.5 tsp Vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt.
2
Bring to a gentle simmer over medium heat, stirring frequently for about 5 to 7 minutes until the oats are tender and liquid is absorbed.
3
Remove the pan from heat and vigorously stir in the vanilla protein powder and vanilla extract until no clumps remain.
4
Gently fold in the Greek yogurt to achieve a thick and creamy consistency.
5
Transfer to a bowl and finish by topping with fresh blueberries, chia seeds, and a warm drizzle of almond butter.