NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

6 oz 99% lean ground turkey

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced onion and sauté for 3-4 minutes until translucent, then add the minced garlic and cook for another minute until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

• 5

  Stir in the tomato puree, dried oregano, sea salt, and black pepper, then let the sauce simmer on low for 5-7 minutes.

• 6

  Drain the spaghetti and toss it directly into the skillet with the sauce until well coated.

• 7

  Garnish with fresh torn basil leaves before serving.