Name: Cheesy Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups liquid egg whites; 0.25 cup fat-free cottage cheese; 0.5 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Cottage Cheese Egg Bites

Baked egg bites made with whipped cottage cheese and nutritional yeast for a velvety texture and savory, cheesy finish.

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NUTRITION

Protein

39.7g

Fat

0.9g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

1 cups liquid egg whites

0.25 cup fat-free cottage cheese

0.5 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 300°F and grease a silicone mini muffin pan.
2
Combine egg whites, cottage cheese, nutritional yeast, salt, pepper, garlic powder, and onion powder in a blender.
3
Blend on high for 30 seconds until the mixture is completely smooth and aerated.
4
Place the muffin pan inside a larger baking dish and fill the outer dish with 1 inch of hot water to create a steam bath.
5
Pour the egg mixture into the muffin cups, filling each about three-quarters full.
6
Sprinkle the chopped fresh chives evenly over the top of each egg bite.
7
Bake for 25 to 30 minutes until the centers are set but still slightly jiggly.
8
Allow the bites to cool in the pan for 5 minutes before gently popping them out to serve.